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http://ift.tt/eA8V8J Sleep is the ultimate stress reliever. Hence, it is important for you to get at least 8 hours of sleep according to a majority of experts. While sleep duration is extremely important, sleep position is essential as well. The best sleep position is your left side and here are reasons you should henceforth sleep this way. Aids digestion The stomach usually sits on the left side of the body. Since this is the case, sleeping on the left allows waste products to freely pass through the intestines to the colon. Lying on the right side makes the digestive process a bit more difficult. Relieves back pain One of the worse sleep positions is sleeping on your backside. This can lead to serious back pain. Also, note that sleeping on your stomach results in pressure building up in your back. So, side sleeping on your left is your sure bet to prevent back pain. Better night rest for pregnant women Doctors strongly advise that pregnant women should always sleep on their le...

http://ift.tt/eA8V8J Sleep is the ultimate stress reliever. Hence, it is important for you to get at least 8 hours of sleep according to a majority of experts. While sleep duration is extremely important, sleep position is essential as well. The best sleep position is your left side and here are reasons you should henceforth sleep this way. Aids digestion The stomach usually sits on the left side of the body. Since this is the case, sleeping on the left allows waste products to freely pass through the intestines to the colon. Lying on the right side makes the digestive process a bit more difficult. Relieves back pain One of the worse sleep positions is sleeping on your backside. This can lead to serious back pain. Also, note that sleeping on your stomach results in pressure building up in your back. So, side sleeping on your left is your sure bet to prevent back pain. Better night rest for pregnant women Doctors strongly advise that pregnant women should always sleep on their le...

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http://ift.tt/eA8V8J THE contributions of Sterling Bank Plc to the growth of the Agriculture sector in the country has been recognised as the financial institution received the Agric Bank of the Year Award. The Bank was recognized at the third edition of the Nigeria Agriculture Awards held at Intercontinental Hotels, Victoria Island, Lagos last week Wednesday, attended by top government functionaries especially those in the agricultural and the banking sectors. The Award was received by Mrs. Bukola Awosanya, the Head of Agric Department of Sterling Bank. It will be recalled that Sterling Bank in 2015 won the Best Bank in Commercial Agriculture Credit Scheme (CACS), a testimony of its soaring pedigree in the business of agriculture finance in the country. Same year, it received the Agriculture Bank of the Year Award. The award which was powered by the Agriculture Policy Research Network (APRNet) and Agro Nigeria Limited was conferred on the Bank in recognition of its critical role ...

http://ift.tt/eA8V8J THERE is no doubt that human beings spend roughly a third of their lives in their bedrooms, hence the importance everyone, especially homemakers, should place on the appearance of their bedrooms because it has effect on individual’s mood. This is because it is hard to feel calm, relaxed, competent, and grounded when you stay in a disorganised room. According to a survey, 59 percent of people don’t make their beds; only 27 percent do. The other 12 percent pay someone to do it for them. The issue is that many see it as a great task and, therefore, think they do not have enough time to make their beds. Many think that it is their bedroom and no outsider is seeing it while many, especially teenagers, always ignore it until they are forced to do it. In all, it has not actually been part of daily routine for many homes. Making out time to make your bed should be seen as the first task of the day to be accomplished. Doing it will give you a smal...

http://ift.tt/eA8V8J Borno State Police Command said, yesterday, that it had arrested a firewood vendor and driver, Malam Modu Mustapha, suspected to be purchasing fuel and food items for Boko Haram insurgents. Mr. Damian Chukwu, the Commissioner of Police in the state, who disclosed this in Maiduguri, said that the suspect was arrested after a tip-off by members of the public. His words: “Police have received information that one Modu Mustapha of Jumptilo village was a terrorists’ collaborator, who buys fuel and food for them, at Alagarno and other hideouts. “The Police descended on the suspect, who has confessed to the crime.” Chukwu alleged that the driver usually fetched firewood in the bush, from where he was suspected to have met the terrorists. He said: “He said that he had been buying things for the insurgent group. We recovered N10,000 from the suspect, which the terrorists gave him to buy bicycle spare parts for them.” The Commissioner said the suspect also named 15 o...