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http://ift.tt/2r2O9Hg After much pressure from my fans online, I have decided to reveal 3 foods anyone with eye issues should be taking regularly to improve their eye sight. Even if you have been diagnosed of glaucoma, cataract et al, these fruits can help improve your vision so you should read this to the very end. So without wasting time here are the 3 foods you must add to your diet 1) Carrots Why? All fruit and vegetable  get their colour from betacarotene – a precursor of vitamin A. It helps to absorb the light energy that passes into the eye and to adjust to low light levels at night. How much? Aim for one carrot a day or a helping of sweet potato, pumpkin or butternut squash. Try cooking them with a little olive oil, as studies have found this helps break down the vegetables’ thick cell walls and makes it easier for the body to absorb the nutrients. 2) Oranges Why? These are full of vitamin C. One study found women who took a vitamin C supplement for 10 years or ...

http://ift.tt/2pAyADl Venezuelan opposition activists taks part in a march against President Nicolas Maduro, in Caracas on May 1, 2017. Security forces in riot vans blocked off central Caracas Monday as Venezuela braced for pro- and anti-government May Day protests one month after a wave of deadly political unrest erupted. / AFP PHOTO / RONALDO SCHEMIDT Venezuelan President Nicolas Maduro called for a new constitution Monday as he fights to quell a crisis that has led to more than a month of protests against him and deadly street violence. The opposition immediately rejected the idea because the body drafting the new charter would not be the result of a popular election but rather be composed of workers and farmers. Maduro’s announcement, to thousands of supporters in Caracas marking May Day, came as security forces sprayed tear gas and water cannon at anti-government demonstrators elsewhere in the capital. It was likely to sharpen international concerns over Venezuela’s ad...